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Today many people are coming to Yoga classes to get a nice workout. Few students care to know that Yoga is a holistic system which helps to make healthier and more conscious…
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet…
It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout. Yoga means union. It is a state of being in the present,…